Favorite strength format + lift?

Strength & Conditioning & Leg Days

Music

Snoh Aalegra, Majid Jordan, Glass Animals or 2010 Hip Hop - so many and it depends on what I'm doing!  

Favorite quote

“Bless your heart”

Why NYXX?

Beyond the workout—it’s belonging. Real friends, real change, and a community that moves each other forward. It carried me through my biggest life shifts, and now I get to carry others.