Favorite strength format?

Strength & Conditioning

Music

2010s rap & hip hop - Lil Wayne, Kendrick, A$AP Ferg, and a power girly anthem

Favorite quote

A strong woman is both soft and powerful. She is both practical and spiritual. A strong woman in her essence is a gift to the world.

Why NYXX?

The people - from the coaches to the front desk, to the regulars to every newbie that walks through the door there is such sincere support and care for each other both inside and outside the studio.