Favorite strength format + lift?

Push Day! My big booty loves a good back squat

Music

Rap, D&B (Graffix), and a tech house (KREAM). Anything with a motivating beat.

Favorite quote

“Don’t ask what the world needs. Ask what you need to come alive and go do that, because what the world needs is people who have come alive.” - Howard Thurman

Why NYXX?

The community! From the moment you walk in, you’re surrounded by people who are friendly, welcoming, and genuinely supportive. We show up for each other. We celebrate each other’s milestones, push through challenges together, and create space for everyone to be themselves. It’s not just about getting stronger physically - it’s about growing together, lifting each other up, and leaving every class feeling empowered, seen, and unstoppable.

STRENGTH INSTRUCTOR

LAURA HELLER